Teeth grinding, also known as bruxism, is a common dental condition that affects a large number of individuals. It often occurs unconsciously during sleep and can lead to various dental problems, including worn-down teeth, jaw pain, headaches, and even temporomandibular joint disorder (TMJ). If you suffer from teeth grinding, using a mouthguard can help protect your teeth and alleviate the symptoms associated with this condition. In this article, we will explore the best mouthguards for teeth grinding, recommended by dentists.
Understanding Teeth Grinding
Teeth grinding is a repetitive clenching or grinding of the teeth, usually occurring during sleep. It can be caused by numerous factors, such as stress, anxiety, misaligned teeth, or an abnormal bite. People who grind their teeth often wake up with sore jaw muscles, headaches, and a feeling of tiredness. If left untreated, teeth grinding can lead to severe dental issues and affect overall oral health.
Causes of Teeth Grinding
Teeth grinding can have several underlying causes, including stress, anxiety, sleep disorders, and certain medications. Stress is a significant contributor to bruxism, as it often manifests in physical symptoms such as clenching or grinding of the teeth. Additionally, sleep disorders like sleep apnea can increase the likelihood of teeth grinding during sleep.
The Importance of Using a Mouthguard
Using a mouthguard is essential for individuals who grind their teeth. A mouthguard provide a protective shield between the upper and lower teeth, preventing them from grinding against each other. It helps to distribute the forces exerted during grinding and reduces the risk of dental damage. Furthermore, a mouthguard can alleviate the symptoms associated with bruxism, providing relief from jaw pain and headaches.
Types of Mouthguards
There are different types of mouthguards available on the market. Each type has its advantages and considerations, depending on the severity of the teeth grinding and personal preferences. The three main types of mouthguards are custom-fitted, boil-and-bite, and stock mouthguards.
Custom-fitted mouthguards are professionally made by a dentist. They offer the best fit and protection as they are designed specifically for an individual’s teeth. Although they are more expensive than other types, custom-fitted mouthguards provide optimal comfort and durability.
Boil-and-bite mouthguards are a popular option for teeth grinding. They are made from a thermoplastic material that softens in boiling water. After softening, the mouthguard is placed in the mouth and molded to the shape of the teeth. This type of mouthguard offers a customizable fit at a relatively affordable price.
Stock mouthguards are pre-formed and ready-to-wear mouthguards available at most drugstores. They are inexpensive but provide a less precise fit compared to custom-fitted or boil-and-bite mouthguards. While they offer some level of protection, stock mouthguards may be less comfortable and may require adjustments to fit properly.
Check some Mouthguards available in the market
- Oral-B Nighttime Dental Guard, Less Than 3-Minutes for Custom Teeth Grinding Protection with Scope
An affordable Over-The-Counter and Custom Moldable Dental Guard,Unique BPA Free and Latex Free material
- DenTek Ultimate Guard for Nighttime Teeth Grinding
DenTek Ultimate Guard fits the front and back teeth and comes with a SmartFit Tray to help provide a dentist-quality fit like a full coverage guard BPA free, made in the USA, and quickly customizable.
- Dental Guard SMARTGUARD ELITE (2 Guards 1 Travel case) Front tooth Custom Anti Teeth Grinding Night Guard for Clenching
MAXIMUM NIGHT TIME TEETH PROTECTION: Protect your teeth with a mouth guard for grinding and clenching with a guard designed to relieve symptoms of bruxism and save hundreds.
Key Features to Consider
When choosing the best mouthguard for teeth grinding, several key features should be considered:
- Comfort and Fit: A mouthguard should fit snugly and comfortably in the mouth. It should not feel bulky or cause discomfort during sleep.
- Durability and Longevity: A durable mouthguard can withstand the forces exerted during teeth grinding and last for an extended period. It should maintain its shape and effectiveness over time.
- Ease of Cleaning: Proper oral hygiene is essential, even when using a mouthguard. Look for a mouthguard that can be easily clean and maintain.
- Breathability and Airflow: Some mouthguards may restrict airflow, causing breathing difficulties during sleep. Choose a mouthguard that allows for proper breathability to ensure a good night’s rest.
Q: How do I come to know if I grind my teeth?
A: If you experience symptoms like jaw pain, headaches, or worn-down teeth, it is likely that you grind your teeth. Ask your dentist for a proper diagnosis.
Q: Can children use mouthguards for teeth grinding?
A: Yes, children can use mouthguards for teeth grinding. It is advisable to consult with a pediatric dentist to determine the most suitable mouthguard for your child.
Q: How long does a custom-fitted mouthguard last?
A: A well-maintained custom-fitted mouthguard can last for several years. However, it is recommended to replace it if signs of wear and tear are noticed.
Q: Can I wear a mouthguard if I have braces?
A: Yes, there are mouthguards specifically designed for individuals with braces. Consult with your orthodontist to find a suitable option.
Q: Are there any alternative treatments for teeth grinding?
A: Besides using a mouthguard, stress management techniques, relaxation exercises, and addressing the underlying causes of bruxism can help alleviate teeth grinding. Consult with your dentist for personalized recommendations.