heart palpitations at night

Heart Palpitations At Night: Tips For Better Sleep

Heart palpitations

Heart palpitations is the sensation of rapid,fluttering or pounding heart beat.While occasional palpitations at night are often harmless and can be associated with many factors like stress,anxiety,caffein intake or physical exertion but persistent or severe episodes may indicate an underlying health issues.

Some Symptoms of Heart Palpitations at Night:

  • Pounding or Racing Heart Beat
  • Skipping Heart Beat
  • Irregular Heart Rate
  • Chest tightness or Discomfort
  • Dizziness  

Tips For Managing Heart Palpitations at Night For Better Sleep

Here are some tips and tricks you can follow for better sleep at night by managing possible causes of heart palpitions.

1.Identifying Triggers:

There are many factors who can contribute to Heart Palpitations at night like Stress,Anxiety,Physical exertion and Caffein consumption.Identifying and avoiding these triggers can help to minimize the episodes.

2.Establishing a Relaxation Routine:

Incorporating relaxation techniques into your daily routine can help reduce stress and anxiety levels, thereby potentially decreasing the frequency of heart palpitations. Deep breathing exercises, meditation, and progressive muscle relaxation are some of the effective methods.

3.Improving Sleep Hygiene:

Ensuring a conducive sleep environment and adhering to a regular sleep schedule can promote better sleep quality and reduce the likelihood of nocturnal palpitations.

4.Dietry Considerations:

Certain Dietry habits like consuming large,fatty meals and caffein or alcohol intake prior to sleeping can exacerbate heart palpitations.So,its better to avoid stimulants and stick to a balanced diet for peaceful and better sleep.

5.Regular Exercise:

Engaging in regular exercise and physical activity not only improve  cardiovascular health but also alleviate stress and anxiety and therfore reducing the occurence of palpitations.

Apart from these above mentioned tips,there are some other remedies that can help you to further control  your heart palpitations at night.

Magnesium Supplementation:

Ask your healthcare provider for magnesium supplementation as magnesium deficiency sometimes can cause heart palpitations.Opt for magnesium supplements which are more easily absorbed by the body.

Bedtime Snack:

 Have a small, balanced snack before bed that contains complex carbohydrates and a source of protein. This can help stabilize blood sugar levels throughout the night and prevent nocturnal palpitations triggered by fluctuations in glucose levels.

Limit Screen Time

 Avoid exposure to electronic screens, such as smartphones, tablets, and computers, at least an hour before bedtime. The blue light emitted from screens can disrupt circadian rhythms and interfere with sleep quality, potentially exacerbating heart palpitations.

Warm Foot Soak:

Soak your feet in warm water before bedtime. This can help promote circulation and relaxation throughout your body, potentially aiding in reducing heart palpitations.

Seek For Medical Attention For Heart Palpitations At Night

Most of the time heart palpitions at night are not harmful but if you feel persistent and severe episodes while resting or lying down then its better to seek for medical attention to diagnose for possibly underlying health condition.

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